Sautéed Kale on Toast with Poached Eggs
Sautéed Kale on Toast with Poached Eggs
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    You'll love how easy it is to make this breakfast dish! It's also quite easy to personalize it to your tastes!

    Ingredients

    • 1 small bunch of kale leaves (about 8 ounces), removed from stems and torn into bite-sized pieces
    • 2 tablespoons olive oil
    • 2 garlic cloves, minced
    • 6 ounces vegetable or chicken broth
    • 2-4 eggs
    • 2-1/2 teaspoons vinegar
    • Salt, ground black pepper, hot sauce for seasoning
    • Italian-style bread, cut into 1-2-inch slices, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 11 g 16.51%
    • Saturated Fat: 1 g 6.67%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 2033 mg 84.71%
    • Calcium: 3 mg 0.31%
    • Potassium: 72 mg 2.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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