Sesame Chicken
Sesame Chicken
  • prep: 1 hr 15 min
  • cook: 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Sesame Chicken – Marinated, battered and fried, tossed in a sweet sesame sauce and served over white rice, sprinkled with sesame seeds and chopped scallions.

    Ingredients

    • 1 cup chicken stock
    • 1/2 cup water
    • 1/2 cup soy sauce
    • 1/4 cup honey
    • 1/4 cup rice wine vinegar
    • 3 tablespoons light brown sugar
    • 2 tablespoons cornstarch
    • 1 tablespoon sesame oil
    • 11/2 pounds boneless, skinless chicken breast, cut into 1-inch chunks
    • 2 garlic cloves, minced
    • 1 tablespoon minced fresh ginger
    • 1 teaspoon chili paste (can substitute a couple pinches of red pepper flakes)
    • 3 egg whites
    • 11/2 cups cornstarch
    • 1/2 cup all-purpose flour
    • 1/2 teaspoon baking soda
    • 6 cups vegetable oil, for frying
    • Sesame seeds, to garnish
    • Scallions, sliced, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 1 g 0.85%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 303 mg 12.62%
    • Calcium: 13 mg 1.28%
    • Potassium: 297 mg 8.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.14%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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