Simple Coriander chutney - Mumbai style
Simple Coriander chutney - Mumbai style
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  • Summary

    This chutney is native to the Maharashtrian culture in Mumbai, India, where it is used as a condiment with fried snacks and even spread over bread in sandwiches, to name a few uses. I like to call it the pesto of India. The chutney works amazingly well as a dip when paired with tortilla chips or bread sticks as well. Tangy and lightly spicy, this fresh-flavored dip will leave you asking for more.

    Ingredients

    • 2 bunches coriander
    • 1/2 cup unsalted peanuts
    • 2 small green chilies
    • 1 inch piece of ginger, peeled
    • 1 clove of gralic, peeled
    • 1 teaspoon black pepper powder
    • 1 teaspoon chaat masala
    • salt to taste
    • juice of a whole lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 2 g 2.46%
    • Saturated Fat: 1 g 2.95%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.27%
    • Sodium: 197 mg 8.21%
    • Calcium: 16 mg 1.57%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.77%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.83%
    • Vitamin C 0.22%
    • Vitamin D 8.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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