Southwest Vegetarian Bake Recipe
Southwest Vegetarian Bake Recipe
  • prep: 40 min
  • cook: 35 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This veggie-packed casserole hits the spot on chilly nights. But it's equally good any time I have a taste for Mexican food with all the fixings, too. —Patricia Gale, Monticello, Illinois

    Ingredients

    • 3/4 cup uncooked brown rice
    • 1-1/2 cups water
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 can (11 ounces) Mexicorn, drained
    • 1 can (10 ounces) diced tomatoes and green chilies
    • 1 cup shredded reduced-fat cheddar cheese
    • 1 cup salsa
    • 1 cup (8 ounces) reduced-fat sour cream
    • 1/4 teaspoon pepper
    • 1/2 cup chopped red onion
    • 1 can (2-1/4 ounces) sliced ripe olives, drained
    • 1 cup shredded reduced-fat Mexican cheese blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 8 g 11.66%
    • Saturated Fat: 4 g 18.99%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.23%
    • Sodium: 927 mg 38.63%
    • Calcium: 192 mg 19.23%
    • Potassium: 159 mg 4.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 15.46%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.46%
    • Vitamin C 5.5%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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