Southwestern Black Bean, Quinoa and Mango Salad
Southwestern Black Bean, Quinoa and Mango Salad
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

    Ingredients

    • 15- ounce can black beans (no salt added, rinsed and drained)
    • 1 cup cooked quinoa (red or tri-color) (according to package directions)
    • 1 cup fresh or frozen corn
    • 1 small red bell pepper (chopped)
    • 1 cup chopped fresh mango
    • 1/4 cup finely chopped red onion
    • 1/2 cup chopped fresh cilantro
    • 1 small jalapeño pepper (seeded and finely diced)
    • juice from 1 medium lemon or lime
    • 1 1/2 tbsp extra virgin olive oil
    • 2 garlic cloves (minced)
    • 1/2 tsp ground cumin
    • 1/2 tsp chili powder
    • 1/4 tsp ground turmeric

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 4 g 6.87%
    • Saturated Fat: 1 g 3.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25582 mg 1065.93%
    • Calcium: 44 mg 4.43%
    • Potassium: 241 mg 6.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 8.24%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.05%
    • Vitamin C 21.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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