• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This breakfast bake adds traditional and familiar southwestern flavors to your morning, which can be suited to your individual heat-level preferences.

    Ingredients

    • 1 lb bulk breakfast sausage
    • 1 cup chopped red bell pepper
    • 6 cups cubed (1-inch) French bread
    • 2 cups shredded Mexican cheese blend (8 oz)
    • 1/2 cup thinly sliced green onions
    • 1/2 cup chopped seeded plum (Roma) tomatoes
    • 1 can (4.5 oz) Old El Paso™ chopped green chiles
    • 10 eggs
    • 2 cups milk
    • 2 teaspoons chili powder
    • 1 teaspoon ground cumin
    • Salsa, sour cream and chopped fresh cilantro, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2477 % Daily Value *
    • Total Fat: 184 g 283.49%
    • Saturated Fat: 82 g 408.6%
    • Trans Fat: 0 g %
    • Cholesterol: 502 mg 167.34%
    • Sodium: 6602 mg 275.1%
    • Calcium: 2562 mg 256.19%
    • Potassium: 1461 mg 41.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 7 g 28.44%
    • Sugar: 38 g
    • Protein: 162 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 182.84%
    • Vitamin C 410.88%
    • Vitamin D 62.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy9 c
    • MyPlate - Protein Total7 oz-eq

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