• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Spaghetti squash and fresh vegetables simmered with a quick marinara sauce and topped with fresh mozzarella if you desire – easy, cheap, gluten-free and perfect for Meatless Mondays!

    Ingredients

    • 1 small spaghetti squash (you’ll need 2 cups cooked)
    • 1 tsp olive oil
    • 1 tbsp minced shallots
    • 1 clove garlic, crushed
    • 1/4 cup red onion, diced
    • 1/4 cup celery, diced
    • 1/4 cup carrots, diced
    • 1 cup broccoli florets
    • 1/2 cup diced zucchini
    • 2 cups homemade marinara sauce
    • 1/2 tbsp grated Pecorino Romano (optional)
    • 3 oz fresh mozzarella (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1507 % Daily Value *
    • Total Fat: 69 g 105.42%
    • Saturated Fat: 19 g 95.4%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.25%
    • Sodium: 2557 mg 106.56%
    • Calcium: 748 mg 74.83%
    • Potassium: 927 mg 26.5%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 20 g 80.84%
    • Sugar: 41 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 180.03%
    • Vitamin C 187.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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