Spicy Coconut & Squash Soup
Spicy Coconut & Squash Soup
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cumin and fresh ginger highlight this flavorful, vegan soup.

    Ingredients

    • 1 tablespoon oil
    • 1 onion, chopped
    • 2 carrots, peeled and diced
    • 2 celery stalks, diced
    • 2 garlic cloves, minced
    • 2 tablespoons fresh ginger root, minced
    • 1 tablespoon ground cumin
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon cayenne pepper, or more to taste (optional)
    • 5 cups water or vegetable stock, divided
    • 6 cups cubed and peeled squash, such as butternut or Hubbard
    • 1 cup coconut milk
    • 2 tablespoons lime juice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 11 g 17.24%
    • Saturated Fat: 8 g 37.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 787 mg 32.78%
    • Calcium: 63 mg 6.26%
    • Potassium: 524 mg 14.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 28.03%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.48%
    • Vitamin C 39.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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