Spinach and Spiralized Potato Frittata
Spinach and Spiralized Potato Frittata
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 2 large potatoes, Blade A (I used russet)
    • 2 cups torn spinach
    • 2 tablespoons green onions, diced (I substituted shallots because I didn’t have green onions on hand)
    • 1 garlic clove, minced
    • pinch of salt and pepper
    • 9 large eggs
    • 8 ounces Parmesan cheese, grated
    • 1 tablespoon parsley, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 5 g 7.47%
    • Saturated Fat: 1 g 6.14%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 96 mg 4.01%
    • Calcium: 50 mg 5.01%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.66%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.04%
    • Vitamin C 3.51%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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