Spiralized Caramelized Onion Greek Yogurt Dip
Spiralized Caramelized Onion Greek Yogurt Dip
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 large red onion, spiralized
    • 3 tablespoons olive oil
    • 3 cloves garlic
    • 1/8 teaspoon salt
    • Pepper, to taste
    • 1 cup nonfat Greek yogurt, plain
    • 1 teaspoon lemon juice
    • 1/2 teaspoon apple cider vinegar

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 58 g 88.57%
    • Saturated Fat: 17 g 83.05%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 393 mg 16.38%
    • Calcium: 211 mg 21.13%
    • Potassium: 446 mg 12.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.44%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.28%
    • Vitamin C 5.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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