Spiralized Celeriac Pasta with Brussels Sprouts
Spiralized Celeriac Pasta with Brussels Sprouts
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 tablespoon Earth Balance Soy-Free Spread (or olive oil)
    • 1-2 garlic cloves, minced (I like it garlicky!)
    • 1 large pinch red pepper flakes (about 1/8 teaspoon)
    • 1 cup shredded brussels sprouts
    • 12oz celeriac, peeled, Blade D, noodles trimmed
    • chopped parsley, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1322 % Daily Value *
    • Total Fat: 17 g 26.58%
    • Saturated Fat: 2 g 10.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1308 mg 54.48%
    • Calcium: 409 mg 40.88%
    • Potassium: 914 mg 26.1%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 257 g %
    • Dietary Fiber: 18 g 72.96%
    • Sugar: 9 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.86%
    • Vitamin C 203.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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