Spiralized Mushroom Turnip Risotto with Dijon-Honey Salmon
Spiralized Mushroom Turnip Risotto with Dijon-Honey Salmon
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • (3) 3oz salmon filets, skinless
    • 1 tablespoon country dijon mustard
    • 1 teaspoon honey
    • 2 medium turnips, peeled, Blade D
    • 1 tablespoon extra virgin olive oil
    • 5oz baby portobello mushrooms (or cremini), sliced
    • salt and pepper
    • 1 garlic clove, minced
    • 1 tablespoon minced shallots
    • 2 sprigs of fresh thyme
    • 1/2 cup vegetable broth (or chicken, if not vegetarian)
    • 1/4 cup grated parmesan cheese
    • 1.5 tablespoons freshly chopped parsley, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 7 g 10.16%
    • Saturated Fat: 2 g 8.5%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.01%
    • Sodium: 155 mg 6.45%
    • Calcium: 84 mg 8.42%
    • Potassium: 63 mg 1.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.35%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.75%
    • Vitamin C 18.29%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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