• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    The ultimate mall fruity shake at home! I modified this recipe one day from one i found online. I have sensitive teeth so I don't like ice much anyway. Guaranteed not to give you "slushie headache".

    Ingredients

    • 1 cup strawberry, sliced (Fresh is best, this is about 100-125grams)
    • 1/2 cup milk (nonfat or lowfat okay)
    • 1/2 cup water
    • 1/4 cup caster sugar (about 50g) or 1/4 cup superfine sugar (about 50g)
    • 1/2-2/3 teaspoon vanilla (extract or flavouring to preference)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 10 g 15.38%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 533 mg 22.22%
    • Calcium: 77 mg 7.7%
    • Potassium: 4 mg 0.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 27 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.5%
    • Vitamin C 0%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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