Strawberry Oatmeal Bars
Strawberry Oatmeal Bars
  • prep: 5 min
  • cook: 18 min
  • total: 23 min
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  • servings:
  • Summary

    Quick & easy recipe for delicious bars!

    Ingredients

    • 1 (18.5-oz) pkg yellow cake mix (the sugar-free kind works great!)
    • 2½ cups quick cooking oats
    • ¾ cup coconut oil, melted (or butter, melted)
    • 1 cup seedless strawberry jam
    • 1 Tbsp. water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 767 % Daily Value *
    • Total Fat: 20 g 30.97%
    • Saturated Fat: 10 g 49.01%
    • Trans Fat: 1 g %
    • Cholesterol: 37 mg 12.21%
    • Sodium: 393 mg 16.37%
    • Calcium: 53 mg 5.27%
    • Potassium: 29 mg 0.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 11 g 43.41%
    • Sugar: 38 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.65%
    • Vitamin C 4.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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