Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}
Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious!

    Ingredients

    • 3 Tbsp coconut oil (divided, for cooking)
    • 2 small/med sweet potatoes chopped into small pieces (about 1/2 inch)
    • 1 med onion (chopped)
    • 1 small/med bell pepper (red, orange, yellow, chopped)
    • 1/2 lb fresh bulk sausage (sugar free for Whole30*- see note)
    • 1/4-1/2 tsp paprika or smoked paprika
    • Sea salt and black pepper
    • Pinch red pepper flakes (Optional, for the sausage)
    • 4 eggs
    • Thinly sliced scallions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 16 g 23.9%
    • Saturated Fat: 9 g 46.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 846 mg 35.24%
    • Calcium: 28 mg 2.78%
    • Potassium: 209 mg 5.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 3 g 10.69%
    • Sugar: 60 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.23%
    • Vitamin C 58.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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