Sweet Potato Pasta with Chicken Sausage and Corn
Sweet Potato Pasta with Chicken Sausage and Corn
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1-2 chicken sausage links, sliced into about 1/2” thick rounds
    • kernels from 1 ear of corn
    • 1/4 teaspoon red pepper flakes
    • 1 medium sweet potato, peeled, Blade D, noodles trimmed
    • salt and pepper
    • 1/4 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 8 g 12.42%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 11 mg 0.48%
    • Calcium: 1 mg 0.13%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.3%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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