• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This simple Tomato Feta Salad is one of the best, easiest salads you’ll make! Fresh herbs, succulent tomatoes, creamy feta cheese and a touch of balsamic reduction.

    Ingredients

    • 4 large tomatoes (cut into medium pieces)
    • 1 cup feta cheese crumbles
    • balsamic reduction (to garnish (optional))
    • 1/4 cup coarsely chopped fresh dill
    • 1/4 cup coarsely chopped fresh chives (or scallion)
    • 1/4 cup coarsely chopped fresh basil
    • 1/4 cup extra virgin olive oil
    • 2 tbsp. lemon juice
    • salt & pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 22 g 33.87%
    • Saturated Fat: 8 g 37.86%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.13%
    • Sodium: 346 mg 14.42%
    • Calcium: 190 mg 18.95%
    • Potassium: 44 mg 1.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.56%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.69%
    • Vitamin C 5.48%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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