Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1/4 cup water
    • 2 tablespoons hoisin sauce, gluten-free brand if needed
    • 1 tablespoon low sodium tamari
    • 1 tablespoon rice vinegar
    • 2 teaspoons red curry paste
    • 1 teaspoon fish sauce
    • 1 teaspoon sesame oil
    • Juice of 1/2 a lime
    • 2 teaspoons olive oil
    • 1/3 cup diced yellow onion
    • 1 pound lean ground chicken, organic if possible
    • 2 cloves garlic, grated
    • Kosher salt and fresh ground black pepper to taste
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon red pepper flakes
    • 3 tablespoons chopped cilantro
    • 2 tablespoons chopped mint
    • 2 tablespoon roughly chopped unsalted cashews
    • 1 head Bibb lettuce, rinsed, leaves separated and dried

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 6 g 9.96%
    • Saturated Fat: 1 g 4.25%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.41%
    • Sodium: 649 mg 27.05%
    • Calcium: 21 mg 2.09%
    • Potassium: 111 mg 3.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.77%
    • Sugar: 4 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.33%
    • Vitamin C 17.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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