The Blender Girl Smoothies by Tess Masters - My Food Bible
The Blender Girl Smoothies by Tess Masters - My Food Bible
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  • cook: 0 hr
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  • Summary

    Take a look at this green drink with many healthful benefits from Tess Master's new cookbook, The Blender Girl Smoothies.

    Ingredients

    • 1 cup coconut water or water
    • 1 teaspoon finely grated lime zest
    • 3 limes, peeled and quartered
    • 1 cup torn-up curly green kale leaves (1-2 large leaves stalk removed)
    • ½ cup firmly packed mint
    • 2 cups frozen pineapple
    • 5 drops alcohol-free liquid stevia, plus more to taste
    • 1 teaspoon wheatgrass powder
    • 1 teaspoon minced ginger
    • 1 teaspoon coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 10 g 15.82%
    • Saturated Fat: 8 g 39.45%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 109 mg 4.53%
    • Calcium: 92 mg 9.21%
    • Potassium: 177 mg 5.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 1 g 4.5%
    • Sugar: 37 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.01%
    • Vitamin C 12.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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