The Ultimate Gooey Cinnamon Buns for Two
The Ultimate Gooey Cinnamon Buns for Two
  • prep: 2 hr
  • cook: 25 min
  • total: 2 hr 25 min
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  • servings:
  • Ingredients

    • 200 g (1½ cups) all-purpose flour
    • 20 g (1½ tbsp) sugar
    • 0.5 tsp sea salt
    • 5 g (1¼ tsp) instant (quick-rise) yeast
    • 150 mL warm milk (I use non-fat)
    • 30 g (2 tbsp) unsalted butter, melted
    • 4 tbsp dark brown sugar
    • 1 tbsp white sugar
    • 1 tbsp cinnamon
    • 1 tbsp unsalted butter, melted
    • 50 g (3½ tbsp) unsalted butter
    • 50 g (1/4 cup) dark brown sugar
    • 20 g (1 tbsp) pure Maple syrup
    • 1 - 2 tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2008 % Daily Value *
    • Total Fat: 78 g 120.58%
    • Saturated Fat: 48 g 240.95%
    • Trans Fat: 3 g %
    • Cholesterol: 202 mg 67.49%
    • Sodium: 364 mg 15.16%
    • Calcium: 310 mg 31.01%
    • Potassium: 452 mg 12.93%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 311 g %
    • Dietary Fiber: 10 g 39.96%
    • Sugar: 150 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 53.88%
    • Vitamin C 0.45%
    • Vitamin D 15.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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