The Ultimate Spiralized Vegetable Wrap
The Ultimate Spiralized Vegetable Wrap
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  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 large whole grain wraps (or collard greens)
    • 1/2 cup hummus
    • 1 small avocado, thinly sliced
    • 2 cups packed spinach
    • 4 pinches of sprouts
    • 1 seedless English cucumber, Blade A, noodles trimmed
    • 1 large carrot, peeled, Blade D, noodles trimmed (if you can’t find a large enough carrot for spiralizing, just julienne it!)
    • 1 medium beet, peeled, Blade D, noodles trimmed
    • toothpicks for securing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 8 g 11.73%
    • Saturated Fat: 1 g 4.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 157 mg 6.55%
    • Calcium: 200 mg 20.05%
    • Potassium: 611 mg 17.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 8 g 33.68%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 92.22%
    • Vitamin C 64.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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