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  • cook: 0 hr
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  • Summary

    A tasty, meat-free dish with spicy ginger and peppery flavours.

    Ingredients

    • 225g block tofu
    • 1 tbsp sesame oil
    • 2 shallots, peeled and sliced
    • 2 orange peppers, sliced
    • 2.5cm piece fresh ginger, finely chopped
    • 225g pack baby corn, carrots and mangetout
    • 225g beansprouts
    • 225g brown rice noodles
    • 1 tbsp light soy sauce
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 3 g 4.83%
    • Saturated Fat: 0 g 1.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 416 mg 17.33%
    • Calcium: 99 mg 9.92%
    • Potassium: 179 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 14.81%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 79.37%
    • Vitamin C 30.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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