• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb precooked chicken sausage, sliced
    • 1 tablespoon extra virgin olive oil
    • 1 small onion, chopped
    • 2 cloves of garlic, chopped
    • 1 ( 15 ounce) cans unsalted cannellini beans, drained and rinsed
    • 1 can diced tomatoes, with juices
    • 1 cup water
    • 1 8oz can tomato paste
    • 1 large bunch fresh spinach (5-6 oz)
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 14 g 20.94%
    • Saturated Fat: 4 g 19.53%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 28.91%
    • Sodium: 772 mg 32.18%
    • Calcium: 86 mg 8.57%
    • Potassium: 862 mg 24.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.92%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.27%
    • Vitamin C 30.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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