• prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    Start your day with this clean-eating smoothie made with bananas and mango and flavoured with turmeric, ginger, cinnamon and cardamom. So good!

    Ingredients

    • 1 cup coconut, almond or dairy milk, (unsweetened)
    • 1/2 medium fresh or frozen banana
    • 1/2 cup fresh or frozen mango chunks
    • 1/2 tsp each ground turmeric ginger, cinnamon and cardamom
    • 1 tsp maple syrup OR honey, (only if your fruit is not fully ripe and naturally sweet)
    • 1 - 2 tbsp chia or hemp seeds
    • dash ground black pepper
    • 3 ice cubes, (if you find it is too thick)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 7 g 11.35%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 182 mg 7.58%
    • Calcium: 226 mg 22.64%
    • Potassium: 354 mg 10.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.28%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.85%
    • Vitamin C 51.07%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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