• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 box no-boil lasagna noodles (check ingredients for eggs)
    • 43 oz marinara sauce
    • olive oil
    • 1 red onion, diced
    • 1 red bell pepper, diced
    • 1 pack of mushrooms sliced (8oz)
    • 1 zucchini sliced into rounds
    • 1 carrot sliced into rounds
    • 15.5 oz extra firm tofu, pressed (I just squeezed it until all the water was out)
    • 2 teaspoons dried oregano
    • 1 teaspoon dried basil
    • 1/2 teaspoon salt
    • 2 Tablespoons nutritional yeast
    • 1 teaspoon stone ground mustard
    • pepper to taste
    • 1 Tablespoon lemon juice
    • 2 Tablespoons cornstarch mixed with 2 Tablespoons water
    • 1 1/2 cups raw cashews, soaked at least 2 hours
    • 1 teaspoon salt
    • 1 1/2 teaspoons stone ground mustard
    • 3/4 onion powder
    • 4 Tablespoons lemon juice
    • 1 shallot
    • 7 cloves garlic
    • non dairy milk (about 4 Tablespoons)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 25 g 37.82%
    • Saturated Fat: 5 g 24.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1251 mg 52.13%
    • Calcium: 90 mg 8.97%
    • Potassium: 505 mg 14.42%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 18.44%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.86%
    • Vitamin C 14.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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