Vegan Peanut Butter Snack Squares
Vegan Peanut Butter Snack Squares
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This recipe serves up a double peanut whammy, all sweetened with whipped coconut sugar and dates.

    Ingredients

    • 1/2 cup coconut sugar
    • 1 cup creamy peanut butter
    • 1 teaspoon vanilla extract
    • 3/4 cup whole wheat flour
    • 1/4 cup garbanzo flour
    • 1 teaspoon baking soda
    • 1/2 teaspoon baking powder
    • 1 cup old-fashioned oats
    • 1/2 cup dairy-free milk
    • 1/2 cup peanuts
    • 1/2 cup dates, pitted and chopped small

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 22 g 34.19%
    • Saturated Fat: 4 g 20.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 350 mg 14.59%
    • Calcium: 37 mg 3.73%
    • Potassium: 346 mg 9.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 24.61%
    • Sugar: 17 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0%
    • Vitamin C 6.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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