Vegetable and chickpea tagine
Vegetable and chickpea tagine
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This tasty, low-fat dish is full of North African flavours.

    Ingredients

    • 1 tbsp oil
    • 2 cloves garlic, crushed
    • quarter tsp ground cumin
    • quarter tsp ground ginger
    • half tsp chilli powder
    • 450g mixed vegetables cut into bite-sized pieces
    • 100ml vegetable stock
    • 400g tin chickpeas, drained and rinsed
    • 50g dates
    • 400g tin chopped tomatoes
    • 1 tsp harissa paste
    • 2 tbsp fresh coriander, chopped, to garnish
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 6 g 9.03%
    • Saturated Fat: 1 g 3.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 382 mg 15.91%
    • Calcium: 47 mg 4.74%
    • Potassium: 365 mg 10.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 22.61%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.45%
    • Vitamin C 31.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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