Waffled Vegetable Latkes with Lox
Waffled Vegetable Latkes with Lox
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.

    Ingredients

    • 2 large carrots, peeled and shredded (6 oz)
    • 1 large 8 oz zucchini, shredded
    • 1 red bell pepper, shredded
    • 1 medium onion, shredded
    • 2 large russet potatoes, scrubbed and shredded (16 oz)
    • 1/4 cup matzo meal, or all-purpose flour (wheat or GF)
    • 1 teaspoon baking powder
    • 1 1/4 teaspoon kosher salt and pepper to taste
    • 3 large eggs, beaten
    • cooking spray
    • apple sauce
    • Nova Lox or smoked salmon
    • light sour cream
    • chopped dill
    • slivered red onion
    • capers, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 0 g 0.39%
    • Saturated Fat: 0 g 0.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 772 mg 32.18%
    • Calcium: 60 mg 6.02%
    • Potassium: 631 mg 18.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 12.98%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 147.35%
    • Vitamin C 55.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE