Warm Apple Cabbage Salad Recipe with Pecans
Warm Apple Cabbage Salad Recipe with Pecans
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    We just love this warmed red cabbage and apple salad with dried cranberries, pecans and feta cheese. It’s versatile, too – you can add what you love. Instead of pecans, try walnuts or hazelnuts. Or instead of the cranberries – dried cherries, golden raisins and dried blueberries are wonderful.

    Ingredients

    • 2 tablespoons olive oil
    • 1 cup thinly sliced celery hearts (3 to 4 stalks)
    • 4 cups thinly sliced red cabbage (1 small head)
    • 1 garlic clove, minced
    • 1 apple, cored and sliced into 1/4 inch matchsticks
    • 1/4 cup dried fruit like cranberries, cherries, apricots or raisins
    • 1/4 cup toasted nuts like pecan halves, walnuts or pistachios
    • 1/4 cup crumbled feta cheese
    • Salt and fresh ground black pepper
    • 1 teaspoon Dijon mustard
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon pure honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 31 g 48.28%
    • Saturated Fat: 8 g 40.53%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 443 mg 18.48%
    • Calcium: 250 mg 25.05%
    • Potassium: 534 mg 15.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 23.12%
    • Sugar: 25 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 10.7%
    • Vitamin C 19.83%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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