• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A dash of cinnamon and salt enhances the watermelon's natural sweetness.

    Ingredients

    • 2 cups seedless watermelon chunks, frozen
    • 1/4 cup plain yogurt
    • 1 1/2 cups skim milk
    • 1/8 teaspoon cinnamon
    • Pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 0 g 0.34%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.46%
    • Sodium: 112 mg 4.67%
    • Calcium: 275 mg 27.48%
    • Potassium: 171 mg 4.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 2.76%
    • Sugar: 20 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.31%
    • Vitamin C 23.01%
    • Vitamin D 21.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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