• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 1/2 cups cooked quinoa
    • 5 ounces baby kale or spinach
    • 1 apple, diced
    • 1 orange, peeled, segmented and diced
    • 1/3 cup pomegranate seeds
    • 1/4 cup sliced almonds, toasted
    • 2 ounces goat cheese, crumbled
    • 3 tablespoons champagne vinegar or white wine vinegar
    • 1 1/2 tablespoons olive oil
    • 1 tablespoon minced shallot
    • 2 teaspoons dijon mustard
    • 2 teaspoons honey
    • Kosher salt and fresh ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 14 g 21.06%
    • Saturated Fat: 3 g 16.94%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.91%
    • Sodium: 417 mg 17.36%
    • Calcium: 96 mg 9.62%
    • Potassium: 128 mg 3.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 6 g 22.11%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 56.43%
    • Vitamin C 44.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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