Za'atar Roasted Chickpeas
Za'atar Roasted Chickpeas
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  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    This crunchy, flavorful snack is packed with protein and fiber. Eat your Za'atar Roasted Chickpeas by the handful or use them to top your next salad or bowl of soup.

    Ingredients

    • 1 15 ounce can chickpeas drained and rinsed (Reserve the liquid from the can.)
    • 3 tablespoons Za'atar spice mix
    • 1/2 teaspoon sea salt
    • 2 tablespoons of the reserved liquid from the can of beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 12 % Daily Value *
    • Total Fat: 0 g 0.51%
    • Saturated Fat: 0 g 0.31%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.42%
    • Sodium: 285 mg 11.9%
    • Calcium: 6 mg 0.65%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.25%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.49%
    • Vitamin C 0.66%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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