Zucchini Pasta Made for Men
Zucchini Pasta Made for Men
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • For the pasta:
    • 1 zucchini, Blade C
    • 3/4 cup marinara sauce OR 1 cup of my tomato basil sauce (below)
    • 1 egg, beaten
    • 1 piece of whole wheat bread
    • 1/4 tsp oregano flakes
    • 1/4 tsp garlic powder
    • salt and pepper, to taste
    • 1 chicken breast
    • 1 long ball of mozzarella cheese
    • cooking spray
    • 3 tbsp grated Parmesan cheese
    • For the tomato basil sauce (makes 1 cup)
    • 1/3 cup of chopped onions
    • 1 (14oz) can of diced tomatoes, no salt added
    • 1 pinch of red pepper flakes
    • 2 tsp oregano flakes
    • salt and pepper to taste
    • 1 tbsp olive oil
    • 1 clove of garlic, minced
    • 1/3 cup loosely packed basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 796 % Daily Value *
    • Total Fat: 41 g 62.74%
    • Saturated Fat: 11 g 54.25%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.44%
    • Sodium: 2019 mg 84.11%
    • Calcium: 521 mg 52.09%
    • Potassium: 1007 mg 28.77%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 17 g 66.8%
    • Sugar: 37 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 141.49%
    • Vitamin C 388.8%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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