coconut & blueberry flax granola
coconut & blueberry flax granola
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 1/2 cups old fashioned oats
    • 1 tsp ground cinnamon
    • 1/2 tsp salt
    • 1/2 cup unsweetened shredded coconut
    • 1/2 cup flaxseeds
    • 1/2 cup slivered almonds
    • 1/4 cup melted coconut oil
    • 1/4 cup maple syrup
    • 1 tsp pure vanilla extract
    • 1/2 cup dried blueberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2083 % Daily Value *
    • Total Fat: 123 g 188.95%
    • Saturated Fat: 73 g 367.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1205 mg 50.2%
    • Calcium: 258 mg 25.83%
    • Potassium: 640 mg 18.28%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 224 g %
    • Dietary Fiber: 35 g 140.88%
    • Sugar: 66 g
    • Protein: 40 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 0.97%
    • Vitamin C 12.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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